June 18, 2015

moving for relief

June 18, 2015/ Tony Galis

Writer and biomechanist, Katy Bowman studies the way we move and has

built her life as a type of living experiment on the subject. Bowman and family live in

a rural area of the country where they are able to get out into nature daily. She is a

huge proponent of living and moving in the ways that our ancestors did.

January 16, 2015

New Year's Resolutions: Sustainable Success

January 16, 2015/ Tony Galis

In this post I want to address the all too common problem many of us face in regards to New Years Resolutions. The lack of sustainability. We are so desperate for change after the Holidays. In fact, we've probably been wanting to make some of these changes in our lives for years. But somehow, year after year, they find themselves back on the table January 1st. "This year is THE YEAR!" We promise ourselves we will not let another year go by without making these changes.

December 11, 2013

Holiday Wellness

December 11, 2013/ Tony Galis

As we approach Christmas and other holidays, we wanted to take a moment to address the stress factor inherent this time of year. Let's be honest, even those of us that love the Winter Holidays can admit that stress is a factor in our lives this time of year. Luckily awareness around natural patterns of the season itself will help us make decisions that keep stress levels low.